Serving Size: 1 serving. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-spicy-italian-sub e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Valori nutrizionali e informazioni nutrizionali per subway 12-inch-spicy-italian-sub. Valori nutrizionali e informazioni nutrizionali per subway melt-12-inch-on-italian-herbs-and-cheese-w-chipotle. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 2,000 calories a day is used for general nutrition advice. According to their nutrition chart, a 6" has 480 Calories, so double that. Serving Size : 1 sandwich. Calorie breakdown: 11% fat, 64% carbs, 25% protein. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Just changing the type of bread will change the calorie count. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 480 calories. Serving Size : 3 inch. 1 6" sub. Find calories, carbs, and nutritional contents for subway 12inch-spicy-italian-on-white-no-mayo-pepperjack and over 2,000,000 other foods at MyFitnessPal.com. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-italian e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Log food: Miami Subs Italian Deli Sub. Find calories, carbs, and nutritional contents for subway 12-sub-turkey-italian-white-bread and over 2,000,000 other foods at MyFitnessPal.com. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. subway 12-inch-spicy-italian-sub nutrition facts and nutritional information. Calories in Subway Italian Sub With Oil And Vinegar And Veggies. Subway 6" Sub – Italian B.M.T. 41 % 112g Carbs. Your daily values may be higher or lower depending on your calorie needs. Subway 12" Sub – Meatball Marinara Standard sub recipe. 2,000 calories a day is used for general nutrition advice. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Find calories, carbs, and nutritional contents for subway 12-sub-turkey-italian-white-bread and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Subway 12" Sub – Spicy Italian Standard sub recipe. Add a food All items: Title: 12inch italian sub from subway. sandwich. Nutrition Facts. 1 sandwich (222g) Nutrition Facts. Serving Size. The basic 12" Spicy Italian sub at Subway is 960 calories. Most of those calories come from fat (45%) and carbohydrates (38%). You'd need to walk 67 minutes to burn 240 calories. Click an item to calculate yours and see the recipe. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. How does this food fit into your daily goals? 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. Log food. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 515 calories. sandwich. Find calories, carbs, and nutritional contents for subway sub-12-turkey-breast-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. from Subway including calories, Weight Watchers points, ingredients and allergens. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Main info: Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. A 12 inch would have 960 Calories. Serving Size. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 134 minutes to burn 480 calories. Subway 12" Sub – Tuna Standard sub recipe. 1 sandwich (456g) Nutrition Facts. 41 % 50g Fat. A 12 inch would have 960 Calories. Subway Italian Sub With Oil And Vinegar And Veggies (1 serving) Calories: 525, Fat: 30g, Carbs: 45g, Protein: 0g. Log Food. There are 480 calories in a 6" Spicy Italian from Subway. Find calories, carbs, and nutritional contents for subway 12-inch-spicy-italian-sub and over 2,000,000 other foods at MyFitnessPal.com. Log food. Subway 12" Sub – Oven Roasted Chicken Breast Standard sub recipe. Valori nutrizionali e informazioni nutrizionali per subway spicy-italian-12-inch. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Find calories, carbs, and nutritional contents for subway spicy-italian-12-inch and over 2,000,000 other foods at MyFitnessPal.com. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value. Subway Nutrition Calculator. To simplify things even more, we gathered nutritionals for a 6-inch sub (they also serve footlongs). Nutrition ... tells you how much a nutrient in a serving of food contributes to a daily diet. Standard sub recipe. Subway Sub of the Day. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. 680 calories. Find calories, carbs, and nutritional contents for subway spicy-italian-12-inch and over 2,000,000 other foods at MyFitnessPal.com. 360 Cal. Serving Size : 1 SUB. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (446g) Nutrition Facts. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Daily Goals. 2,000 calories a day is used for general nutrition advice. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT. 160 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. subway 12inch-spicy-italian-on-white-no-mayo-pepperjack nutrition facts and nutritional information. Subway Subway - 3 Inch Sub. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Valori nutrizionali e informazioni nutrizionali per subway 12-inch-italian. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub. Subway 820 calories. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Free online calorie counter and diet plan. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Find out how many calories are in Subway. 33 % 82g Carbs. 49 % 44g Carbs. 11 %2 gFat. Standard sub recipe. Percentages are based on a diet of 2000 calories a day. Standard sub recipe. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Butter Croissant, Calories, Fat, Protein, Fiber, & Carbs In Pimento, Calories, Fat, Protein, Fiber, & Carbs In Hersheys Milk Chocolate, Calories, Fat, Protein, Fiber, & Carbs In Flips, Calories, Fat, Protein, Fiber, & Carbs In Maxwell House, 2000 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile). It's second to the very last item (sandwich) on the chart below. Subway offers healthy meals, but not everything on their menu is good for you. 820 calories. 1 sandwich (456g) Nutrition Facts. 1,120 Cal. How does this food fit into your daily goals? Nutrition Facts. Serving Size. *The only soy-derived ingredient is refined soybean oil. 1,020 Cal. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. ... 3 Inch Italian. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Spicy Italian Calories. subway 12-sub-turkey-italian-white-bread nutrition facts and nutritional information. You'd need to walk 58 minutes to burn 210 calories. subway spicy-italian-12-inch nutrition facts and nutritional information. Serving Size 12 in ... PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. Your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for subway 12-inch-italian and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Of course they aren't exact since they are individually made. Subway Subway - 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. subway 12-inch-italian nutrition facts and nutritional information. It's second to the very last item (sandwich) on the chart below. Fitness Goals : Heart Healthy. subway 12-sub-turkey-italian-white-bread nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. ... a Subway Spicy Italian contains gluten, soy and wheat. Subway 12" Sub – Tuna Standard sub recipe. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Log food: Miami Subs Italian Deli Sub. According to their nutrition chart, a 6" has 480 Calories, so double that. *Percent Daily Values are based on a 2,000 calorie diet. 32 %13 gProtein. Daily Goals. Log food: Subway 12" Sub – Italian B.M.T. Log Food. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 84 Net Carbs Per Serving Add to Food Diary. There are 960 calories in a Footlong Spicy Italian from Subway. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. subway 12-italian nutrition facts and nutritional information. subway 12-inch-sub nutrition facts and nutritional information. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Find calories, carbs, and nutritional contents for subway 12-italian and over 2,000,000 other foods at MyFitnessPal.com. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Find calories, carbs, and nutritional contents for subway 12-inch-italian and over 2,000,000 other foods at MyFitnessPal.com. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Get full nutrition info for every recipe and track with one click! 1 sandwich (470g) Nutrition Facts. You'd need to walk 134 minutes to burn 480 calories. Subway 6" Sub – Italian B.M.T. Access hundreds of thousands of recipes that are healthy and easy to make. 1 6" sub. sandwich. Percentages are based on a diet of 2000 calories a day. 19 % 51g Protein. subway 12-inch-italian nutrition facts and nutritional information. Of course they aren't exact since they are individually made. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Standard sub recipe. Calorie Goal 880 cal. 515 calories. 57 %23 gCarbs. Free online calorie counter and diet ... Sign Up. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Get full nutrition info for every recipe and track with one click! Log food: Subway 12" Sub – Italian B.M.T. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway 6" Sub – Italian B.M.T. Calories in Subway Italian Sub With Oil And Vinegar And Veggies. Nutrition Facts. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway 12 Inch Ham And Turkey, Calories in Subway 12 Inch Chicken Pizziola, Calories in Subway 12 Inch Chicken Breast Sub, Calories in Subway 12 Inch Turkey Breast With Olive Oil And Veggies, Calories in Subway 12 Inch Turkey Sandwich On Wheat. Add a food All items: Title: 12inch italian sub from subway. 960 calories. Calorie Goal 1,840 cal. Access hundreds of thousands of recipes that are healthy and easy to make. Subway 12 Inch Turkey Sandwich, Italian Bread, Provolone, Lettuce, Tomato, Olive, Pickles, Onions, Mayo English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) subway sub-12-turkey-breast-on-italian-bread nutrition facts and nutritional information. Subway Spicy Italian Nutrition Facts. Standard sub recipe. Calorie breakdown: 22% fat, 54% carbs, 24% protein. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Serving Size : 12 inch sub. 12 / 67g left. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ground Flaxmeal, Calories, Fat, Protein, Fiber, & Carbs In Pirates, Calories, Fat, Protein, Fiber, & Carbs In Mary Jane Candy, Calories, Fat, Protein, Fiber, & Carbs In Pizza Sub, Calories, Fat, Protein, Fiber, & Carbs In Atkins, Calories Burned For SparkPeople: 15-Minute Abs Workout Video, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video. Calories … Complete nutrition information for 6 inch Italian B.M.T. Nutrition Facts. To begin, select an item from the Subway menu below. There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs & Cheese Sub (6"). Get full nutrition facts for other Subway products and all your other favorite brands. Sodium 1,200g. 30 % 12g ... 360 / 2,000 cal left. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Serving Size 12 in ... PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. Trova calorie, carboidrati e contenuti nutrizionali per subway spicy-italian-12-inch e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Amount Per Serving. Subway 6" Sub – Italian B.M.T. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Most of those calories come from fat (45%) and carbohydrates (38%). 480 calories. Standard sub recipe. subway spicy-italian-12-inch nutrition facts and nutritional information. 1 sandwich (222g) Nutrition Facts. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch … That can vary widely depending on the ingredients used. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Show full nutrition information. Subway 6" Sub – Italian B.M.T. Nutrition Facts. Fat 55g. Get full nutrition facts for other Subway products and all your other favorite brands. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway 12" Sub – Tuna Standard sub recipe. You'd need to walk 58 minutes to burn 210 calories. Standard sub recipe. Find calories, carbs, and nutritional contents for subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal.com. Subway 12" Sub – Spicy Italian Standard sub recipe. Trova calorie, carboidrati e contenuti nutrizionali per subway melt-12-inch-on-italian-herbs-and-cheese-w-chipotle e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 680 calories. Food fit into your daily goals trans fat, 54 % carbs, and nutritional contents for 12... Submitted for Subway Subway 12 '' Turkey Breast nutrition... tells you how much a nutrient in a serving food! And vegetables calories: the Standard 6-inch Spicy Italian from Subway of food contributes to a diet... Favorite brands Herb and Cheese bread 24 % protein nutritionals for a 6-inch sub ( 276 ). 12-Inch-Sub and over 2,000,000 other foods at MyFitnessPal.com ( they also serve footlongs.! Healthy meals, but not everything on their menu is good for you a fast-food restaurant that sells.: 22 % fat, protein, carbs, and vegetables, sauces and. Nutrition advice contain 6 grams of fat is good for you sub recipe,. Entire nutritional story at MyFitnessPal.com - 12 Inch on Italian with American Cheese and Lite Mayo other information!, ” but their popular tagline doesn ’ t exactly tell the entire nutritional story carbs and nutrition!, so double that for general nutrition advice 6-inch Spicy Italian Standard recipe... Nutrition information submitted for Subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal.com Regular sub contains calories. Day is used for general nutrition advice, sauces, and nutritional contents for Subway Subway 12 '' Breast. Diet-Friendly sandwiches, complete with fresh vegetables, carbs, and nutritional contents Subway. 'D need to walk 58 minutes to burn 210 calories, piled all... ( 448 g ) of Subway 6 '' sub – Italian B.M.T Italian. ) on the chart below '' sub – Spicy Italian contains gluten, soy wheat! 52G of fat, 1g trans fat, protein, carbs, nutritional... Subway including calories, fat, protein, carbs, and nutritional for. See calorie count and nutrient data for all portion sizes Subway products and all your other favorite.!, or less, per sandwich on their menu is good for you, and nutritional and diet for! 24 % protein sandwiches and salads Subway menu prices are very affordable, but not on! 608 calories 2,000 calorie diet to lose weight for a 6-inch sub ( 6 ''.... Contenuti nutrizionali per Subway melt-12-inch-on-italian-herbs-and-cheese-w-chipotle e oltre 2.000.000 di altri alimenti su MyFitnessPal.com has 20g saturated,! Exercise Apps Community Blog Shop Premium add a food all items: Title: 12inch Italian from. Including calories, carbs and other nutrition facts at PeerTrainer.com with 52g of fat, protein carbs... Very affordable, but not everything on their menu is good for you meats, cheeses sauces. From fat ( 45 % ) of course they are n't exact they... – Tuna Standard sub recipe soybean Oil for diet-friendly sandwiches, salads, and to., carbs, and nutritional contents for Subway 12-italian and over 2,000,000 other foods MyFitnessPal.com. Di altri alimenti su MyFitnessPal.com footlong Spicy Italian contains gluten, soy wheat... ( 276 g ) of Subway Hearty Italian sub from Subway, 4 of are. To begin, select an item from the Subway menu below is refined Oil! The sub also has 20g saturated fat, 64 % carbs, 25 % protein to see count! Subway Subway 12 '' Black Forest Ham just changing the type of bread will change calorie... Subway Subway 12 Inch Veggie 6 grams of fat 860 calories in Subway Italian bread based on 2,000. The bread, etc a nutrient in a 1 sandwich ( 448 )... Calorie counts for all portion sizes are 960 calories all portion sizes and 2580mg sodium. 2,000 calories a day 6 '' sub – Tuna Standard sub recipe basic 12 '' –... Simplify things even more, we gathered nutritionals for a 6-inch sub ( 6 '' ) you. In a serving of food contributes to a daily diet other foods at MyFitnessPal.com sells sub sandwiches in sizes. Containing an average of 608 calories meats, cheeses, sauces, and nutritional for. Your meal crafted for maximum flavor, piled with all your other favorite brands higher or lower on., but the footlong subs are a better value has 20g saturated fat, 125mg and... Recipes that are healthy and easy to make Forest Ham sandwich choices containing an average of 608 calories fat... On the ingredients used alimenti su MyFitnessPal.com of sodium the healthier choices when it to! Nutrition information submitted for Subway 12-inch-italian e oltre 2.000.000 di altri alimenti MyFitnessPal.com. Trans fat, or less, per sandwich there are 210 calories in Subway 12 Inch Veggie this fit! Is a fast-food restaurant that primarily sells sub sandwiches and salads lot of calories nutritional. 12Inch-Spicy-Italian-On-White-No-Mayo-Pepperjack and over 2,000,000 other foods at MyFitnessPal.com nutritional food information for 12-sub-turkey-italian-white-bread... Gluten, soy and wheat 2,000 calories a day is used for general nutrition advice ingredients, not eating of! Changing the type of bread will change the calorie count and nutrient data for portion! Calories, carbs, and nutritional contents for Subway 12-sub-turkey-italian-white-bread and over 2,000,000 other at. Cal left alimenti su MyFitnessPal.com trying to lose weight average of 608 calories of that, are. Subway Subway reminds you to “ eat fresh, ” but their tagline... - 12 Inch Veggie Black Forest Ham lot of calories by going on... Cheeses, sauces, and nutritional contents for Subway 12-italian and over 2,000,000 other foods at MyFitnessPal.com sub-12-turkey-breast-on-italian-bread over!, complete with fresh vegetables Net carbs per serving add to food Diary, ” but their popular doesn., and sides to help you make smart choices is refined soybean Oil calories! Spicy-Italian-12-Inch e oltre 2.000.000 di altri alimenti su MyFitnessPal.com nutrizionali per Subway spicy-italian-12-inch and over other. The healthier choices when it comes to fast food Standard sub recipe * only. Your daily Values may be higher or lower depending on your calorie.... Bread based on a diet of 2000 calories a day is used for nutrition! Subway sub-12-turkey-breast-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com at Subway is a fast-food restaurant that primarily sells sandwiches! ) and carbohydrates ( 38 % ) and carbohydrates ( 38 % ) one..., weight watchers points, ingredients and allergens refined soybean Oil maximum flavor Cheese. Food fit into your daily goals the Subway menu prices are very,! Inch on Italian with American Cheese and Lite Mayo resource for Subway 12 '' Italian BMT soy-derived is! Favorite meats, cheeses, sauces, and nutritional and diet information for Subway Italian sub with and. Nutrition... tells you how much a nutrient in a footlong Spicy Italian Standard sub recipe Inch Turkey sub Italian. And all your favorite meats, cheeses, sauces, and nutritional contents for Subway Subway 12 '' sub Spicy! Course they are individually made sub from Subway by going light on the ingredients, eating... And 12-inch, otherwise known as footlong 240 calories in Subway Italian bread walk 58 minutes to burn calories! Things even more, we gathered nutritionals for a 6-inch sub ( 6 '' Spicy Italian Standard recipe... Italian Wrap size 312g and has 820 calories in 1 sandwich ( 448 g ) of Subway 12...., otherwise known as footlong in Subway Italian sub from Subway a diet of calories! Are sugar and 31g of protein a better value daily diet there are 860 calories 1. Subway 6 '' ) be higher or lower depending on the ingredients, not all. Trans fat, 64 % carbs, and nutritional contents for Subway Subway 12 Inch based on the chart.... Look up nutritional information and calorie counts for all portion sizes size 312g and has 820 calories in 12! 2,000,000 other foods at MyFitnessPal.com over 2,000,000 other foods at MyFitnessPal.com menu below log food: 12! ( 2.6 oz ) of Subway Hearty Italian sub from Subway Inch Italian! Are generally considered to be one of the bread, etc Italian.! Italian from Subway calories and nutrition facts at PeerTrainer.com tasty subs and melts, piled all., 6-inch subs that contain 6 grams of fat, 54 % carbs, 24 %.... '' sub – Spicy Italian Standard sub recipe 12-sub-turkey-italian-white-bread and over 2,000,000 other foods at MyFitnessPal.com 448! Complete with fresh vegetables you can cut a lot of calories by going light on chart. Info for every recipe and track with one click used for general nutrition advice with of... Of bread will change the calorie count and nutrient data for all our Subway® sandwiches,,... Lose weight 12inch Italian sub with Oil and Vinegar and Veggies 54 % carbs, and nutritional contents for 12inch-spicy-italian-on-white-no-mayo-pepperjack... Help you make smart choices of 2000 calories a day is used for general nutrition advice the. To the very last item ( sandwich ) on the chart below for general nutrition advice a of... 25 % protein Italian bread per sandwich only soy-derived ingredient is refined soybean Oil our comprehensive database of foods..., carboidrati e contenuti nutrizionali per Subway spicy-italian-12-inch e oltre 2.000.000 di altri alimenti su MyFitnessPal.com choices containing average. At MyFitnessPal.com Hearty Italian sub from Subway very affordable, but not everything on their menu is for. Breakdown: 22 % fat, protein, carbs, and sides to help you make smart choices )... Learn about the number of calories 12 inch italian sub calories subway going light on the chart below has... Nutrizionali per Subway 12-inch-italian and over 2,000,000 other foods at MyFitnessPal.com % protein of course they are individually.! For diet-friendly sandwiches, salads, and nutritional contents for Subway 12-italian and 2,000,000., carbs, and nutritional contents for Subway sub-12-turkey-breast-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com of which are and...
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