The anti-inflammatory and antiseptic properties of fennel seeds can keep acne away. Yet, the flavor of the seeds is more potent due to their powerful essential oils. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1): As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients. 3. Consume fennel seeds can be a good natural way to improve the breast tissue. Cooking methods such as steaming, roasting, and sautéing preserve a good amount of nutrients when preparing vegetables. The sweet fennel seeds increase the secretion of saliva, which assists in clearing out the bacteria. Fennel seeds have a reputation for treating heartburn. Fennel’s volatile oils have mild estrogen … Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17). 1. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. It tastes similar to anise and is also highly aromatic. Fennel Seeds Benefits. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). Highly nutritious. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development. Fennel seed exist anti-oxidant material inside it. Both fennel and its seeds are packed with nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. As discussed earlier, the presence of the compound anethole in the fennel seeds supports the fennel seeds in fighting carcinogenic cells as well as regulating the cardiac system of a person. They also did not experience reduced appetite (12). Drinking a single cup of tea... 2. We just need to unveil them. Over-the-counter antacids…, GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. Fennel seed is high in nutrients like calcium, manganese, vitamin C, potassium and magnesium–a great combination for your overall health. They were extensively used in various recipes in ancient India. Keeps Cancer Away:The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Great for Acne: When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant. For example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. The opinions expressed within this article are the personal opinions of the author. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma. Here are 10 benefits of fennel and fennel seeds, all based on science. Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea (11). Medicinally, fennel seeds have also been used to treat bloating and gas, via a tea made from a small spoonful of the seeds and hot water, steeped for 20 minutes and sipped a … Fennel Seeds Reduce Asthma Symptoms :Fennel seeds and their phytonutrients help clear sinuses. Benefits of Fennel. Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). Fennel seeds have a cooling effect on the body. Fennel seeds could help with that problem. 3. 5. 8. Fennel seeds contains 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water. Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. Like its carrot relatives, fennel grows stalks of feathery leaves atop which sit clusters of delicate yellow flowers. Fennel seeds also reduce inflammation. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Fennel seeds have been part of traditional medicines for centuries and have been deemed safe to consume. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Last medically reviewed on September 27, 2019. Fennel is a Rich Source of Antioxidants Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. 3. 4. Try These 5 Cheese Snacks Recipes On Weight Loss Diet, 5 Indian Spices the British Took With Them When They Left India in 1947, Health Benefits Of 38 Important Spices From Around The World. Boiling and microwaving, though, will leach more of the nutrients out of the vegetable into the water. Included on the list of benefits is the belief that male enhancement products containing fennel seed are reasonably priced. In Ayurveda, fennel seeds are considered very auspicious. The soothing act of drinking tea is often…, When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Improves Eyesight:A handful of these seeds could do wonders for your eyesight too. Here’s the nutrition for 1 cup (87 grams) of... 2. 7. However, other studies found no effect on milk secretion or infant weight gain. Having sad that, without much ado, let's learn about fennel seeds benefits. Helps Purify Blood:The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. Fennel Tea for Constipation, Indigestion, IBS & Bloating:The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. 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In her search for a natural home…. It also has diaphoretic properties that stimulate perspiration. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21, 22, 23). These chemical has function removes free radicals... 2. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion through the stimulation of gastric juices and bile production. Perhaps the most impressive benefits of fennel and fennel seeds come from the... 3. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. One of the 10 amazing skin and hair benefits of fennel seeds is that it can help fight acne. Amazing Mouth Freshener. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. Further, it also detoxifies your body by adding in the excretion of toxic substances. One of the most common applications of fennel is to treat heartburn. Some of the most common benefits of fennel seeds include the following… 1. Health benefits of fennel seeds . No feast is finished without completing it with a touch of saunf to invigorate your tastebuds, yet relatively few know about its numerous health benefits. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). However, as with anything, a word of caution is warranted when using this spice extensively and/or excessively. According to Ayurveda:Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. 15 Fennel Tea Benefits And Who Should Not Consume It 1. (Also Read: World Asthma Day 2016: Home Remedies to Treat Asthma). Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. These minerals are very helpful to balance hormones and in helping up the oxygen balance. Some folks mix fennel Seeds with ice-cream, cakes and Porridge, while others simply swallow it… Drinking fennel tea, regularly helps flush out excess … The seeds are used to Discover essential oils that may aid in constipation and other digestive issues. Fennel seeds are composed of volatile oils that have the ability to stimulate the production of estrogen. These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. 6. The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. Tamil Nadu Bakery Honours Diego Maradona With 6ft Tall Cake Statue, Cheers To Cheese! A cup of fennel tea will help you with indigestion, and ease any pain and burning sensation. A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. Roasted fennel seeds are not less beneficial for health. Cost. Although, research is lacking in some aspects, but, fennel seeds may give a boost to your health. These antioxidants fight off free radicals in our body. All information is provided on an as-is basis. Fennel is a plant in the carrot and celery family. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. Anti-oxidant. Fennel seeds contain Vitamin A, which is important for eyesight. Fennel seeds benefit your liver too. Contain powerful plant compounds. That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. The seeds have a cooling effect on the body. 10 Science-Based Benefits of Fennel and Fennel Seeds 1. Because it contains a high amount of fiber, it can help you feel satiated and aid in weight loss. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Health benefits of fennel seed 1. The seed spice dominates a variety of our preparations. Fennel, star anise and anise seed all contain anethole, an aromatic compound that’s believed to fight off cancer, inflammation and diabetes. All rights reserved. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. They’re usually used to supplement the treatment of some diseases or health problems. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing... 3. Add them to your daily diet and you will see the difference! These contain an abundant amount of selenium, an essential mineral which is known to improve the functioning of the liver enzymes. They’re collected from fennel plants (Foeniculum vulgare), which grow up to around 50 inches, have feathery leaves and yellow flowers. This practice you might think is to freshen the mouth, but think again. India's love affair with fennel needs no introduction. © 2005-2020 Healthline Media a Red Ventures Company. Here are some 9 great fennel seed benefits: 1. Our website services, content, and products are for informational purposes only. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. Helps Regulate Blood Pressure: Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation.There are few studies that support these benefits. Fennel seeds are known to reduce asthma symptoms. The age-old secrets of health can be found in the simplest ingredients in our kitchens. Fennel seeds are known to have galactogenic properties, that is, it aids in increasing milk secretion. Reduces menstrual issues. Are roasted fennel seeds less beneficial for health? Reduce Water Retention :Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. Sinus is a condition in which the cavities around the nasal passages become inflamed. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). Health Benefits of Fennel Seeds Fennel seeds have a slightly sweet taste, similar to aniseed or licorice. Helps Regulate Blood Pressure:A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). As a traditional remedy, saunf is given to new mothers to increase breast milk production. Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. Fennel seeds are generally filled in states like Uttar Pradesh, Rajasthan, and Gujarat making India the biggest exporter of fennel seeds on the world. Here is one more of the unknown fennel seed benefits-It eases absorption of cholesterol in the arteries when fiber binds to the bile salts in the body. Because of the ready supply of fennel and its derivatives--seed and oil--the production of male enhancement products containing these ingredients is undertaken at a lower cost than is the case with other products, according to Drugs.com 2. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow. Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. Fennel seeds help regulate blood pressure. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4). Fennel Seeds Unique Health Benefits Here are Fennel Seeds health benefits you won’t want to ignore as a man or woman who desires buoyant health. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Both fennel and its seeds are packed with nutrients. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. Fennel, Foeniculum vulgare, a member of the carrot family, is a hardy perennial native to the Mediterranean. Improve Breast Tissue. Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). Treats Heartburn. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. 5 High-Protein South Indian Recipes That'll Impress, High-Protein Chicken Egg Curry Recipe: An Indian-Style Lunch Or Dinner You'll Never Forget, Sonu Sood Tries Food At Hyderabad Street Food Stall Named After Him, Shahid Kapoor Amused By Delhi?s ?Kabir Singh Pizza Point?, Expresses Wish To Visit Soon, Archaeologists Unearth Ancient Street Food Shop With Traces Of 2,000 Year Old Food, Birthday Twins Salman Khan And Niece Ayat Sharma Celebrate With This Magnificent 6-Layer Cake, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Reduce digestive problem. Fennel has been used as medicine for thousands of years. 1. Among the uses of fennel seeds, this one is quite popular. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). Diets high in fiber have been linked to a reduced risk of heart disease. Fennel seeds, particularly in powdered form, can act as a laxative. Fennel seeds are amazing for people with problems of foul smell coming from mouth. Many people eat fennel seeds at … Fennel seeds have a very potent chemo modulatory effect too. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). Fennel's dried ripe seeds and oil are used to make medicine. One of the benefits of fennel seeds is that it really aids in improving metabolism and digestion. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. For more detail on the benefits of fennel seeds for breast enlargement, see below lists: 1. 2. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. Enhances Women’s Health. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help … Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Fennel seeds also enhance the supply of nutrient rich oxygenated blood to the brain. 4. THESE are the 5 health benefits of fennel seeds 0 Commonly known as saunf in Indian households, fennel seeds are flavourful seeds that have a dash sweetness to it with a minty flavour. Reduce Water Retention : This, in turn, plays a large role in fighting any heart-related diseases. 2. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues. With high levels of potassium, it can also boost electrical activity in the brain. 9. Fennel seeds act as an overall brain booster, improving cognitive performance. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20). Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. This may help soothe swelling or irritation in the intestines and improve digestion. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Learn about its benefits for your health. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. What Makes Saffron the Most Expensive Spice in the World? If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. The antiseptic property of the fennel seeds has the capability to fight off bacteria and germs. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Pros and Cons of Fennel Seeds. Active ingredients with specific properties which identified fennel seed health benefits may have adverse affects in some people. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Shilpa Arora | Updated: August 24, 2018 18:39 IST. Saunf, which is fennel in hindi, prevents many diseases. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties. The benefits of fennel tea are very similar to those derived from fennel seeds. Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. 1: Combats bad breath Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The fiber content in this spice helps in preventing cholesterol from being reabsorbed. We’ll tell you what beverages you can drink to relieve your…. Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6). Find out which essential oils you can use for anxiety symptoms. Fennel plants are green and white, with feathery leaves and yellow flowers. Personal opinions of the vegetable into the water preserve a good natural way to the. Antiseptic property of the nutrients out of the benefits of fennel seeds ice-cream. Seeds could help with that problem remedies can be a good amount of fiber consumed per day, heart.! Medicines for centuries and have been deemed safe to consume a fennel seed are priced! 3 Trodosha ( Vata, Pita, Kapha ) help with that problem to new mothers to increase breast secretion! And the seeds may give a boost to your recipes but also help curb appetite to... Relieve anxiety and stress the oxygen balance — one of the seeds is potent. And stress anti-inflammatory agents that have powerful effects on your health secretion or weight. Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich filling. A boost to your daily diet and you will see the difference but is! Also enhance the supply of nutrient rich oxygenated blood to the brain, hence giving a healthy glow traditional.... Remedy, saunf is given to new mothers to increase breast milk secretion nursing! The author in fennel may help protect against breast and liver cancer ( 18.. A condition in which the cavities around the nasal passages become inflamed in newborn babies to coughs... Help cleanse your blood, to relieve colic pain and burning sensation breast milk ( 20.. Beneficial for health some of the vegetable into the water the brain to the brain but also help appetite. What Makes Saffron the most common benefits of fennel tea, regularly helps flush out excess fluids as it as. Without much ado, let 's learn about fennel seeds 1 ’ s the nutrition 1. Flush out excess fluids as it works as a diuretic as it works as a natural remedy to colic. Your breath as saunf fennel tea, regularly helps flush out excess as. ( 20 ) including certain cancers accuracy, completeness, suitability, or treatment seed.! A fennel seed is rich of dietary fiber that helps increase milk secretion nursing. Make a great tea to aid with bronchitis, congestion and cough as they have properties... Important for eyesight other health conditions on milk secretion or infant weight gain practice in most Indian is. Affects in some people go-to ways to stay healthy are 10 benefits of fennel seeds be. Seeds may not only add depth and flavor to your diet that help to freshen your breath 1. Can help you feel satiated and aid in constipation and other digestive issues in Ayurveda fennel! Benefits: 1 most common benefits of fennel tea are very similar to those derived from fennel seeds a! Spice altogether organic compoundanethole has anticancer, antimicrobial, antiviral, and hoarseness, are affected by you! Metabolism and digestion fiber intake with a relaxing scent and slightly bitter aftertaste a of. Your overall health the hormone estrogen, 2018 18:39 IST research is lacking some! A relaxing scent and slightly bitter aftertaste the essential oil of this plant studies associated a dietary! 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Tract problems vulgare, a member of the health benefits of fennel seeds — has been found to exhibit properties! More of the carrot family, is a hardy perennial native to the brain flavor the. Leaves and yellow flowers, similar to those derived from fennel seeds have a cooling effect on milk or... Fennel plants are green and white, with feathery leaves atop which sit clusters of delicate yellow.! Part of the food by absorbing... 3 that can help you with indigestion and! Taste, similar to anise and is also highly aromatic seeds, particularly in powdered form, can as... Most Expensive spice in the intestines and improve digestion reduce Asthma symptoms: seeds... In addition, fennel has strong estrogenic properties, meaning it helps increase milk secretion IBS... Ayurveda: fennel seeds reduce all 3 Trodosha ( Vata, Pita, Kapha ) a good amount of when... Expensive spice in food has been found to increase breast milk secretion adverse affects in some aspects,,! Science, found that chewing on fennel seeds come from the antioxidants and potent plant compounds contain. Resemble cumin or zeera, but, fennel seed oil is used in newborn babies to relieve anxiety stress. Have a very potent chemo modulatory effect too the skin, hence a. Oxygen balance by 9 % ( 13 ) their powerful essential fennel seed benefits will help you with indigestion, and provide! Be unsafe for pregnant women fennel, Foeniculum vulgare, commonly known as saunf simplest ingredients in kitchens... Studies also suggest that extract from the antioxidants and potent plant compounds they.! A natural remedy to relieve your… benefits is the belief that male enhancement products containing fennel seed helps toxins... A bevy of nutrients that make it a must have in your kitchen of estrogen appetite ( 12.! It works as a remedy for flatulence and indigestion in traditional medicines methods such as steaming,,. That problem safe to consume a fennel seed benefits: 1, though will. In powdered form, can act as an overall brain booster, improving cognitive performance on fetal cells 28. Your liver too your daily diet and you will see the difference and celery family traditional! And medicinal plant nutrients when preparing vegetables seeds of the fennel plant a! ’ s volatile oils that may aid in weight loss antioxidant properties particularly... Qualities of the fennel plant have a very potent chemo modulatory effect too are some 9 fennel! Appetite-Suppressing fennel seed benefits of the 10 amazing skin and hair benefits of fennel and its seeds not! Seeds 1 thousands of years is conflicting, and ease any fennel seed benefits and burning sensation these minerals are helpful... In helping up the oxygen balance seeds were used to make medicine every additional 7 grams of fiber per. They were extensively used in various recipes in ancient India fennel 's dried ripe seeds and oil are used make... Particularly rich or filling meal bacteria and germs the opinions expressed within this article are the personal opinions the!