However, if you have to drink make sure the consumption is as low as possible. Please ensure you are drinking regular tonic water and not diet tonic, as the Aspartame in diet drinks causes an endless list of health problems. Quinine, a chemical extract from the bark of Peru's cinchona tree, is the active ingredient in tonic water. Health Benefits & Side Effects, Club Soda Nutrition, Calories, Carbs Facts -Vodka & Schweppes, Club Soda vs Seltzer vs Sparkling Mineral vs Tonic Water-Differences & Similarities, Best Sparkling Water Brands List: Flavored, Italian, French, Perrier & how to choose, Is Sparkling Water Bad/ Good for you? Are they the same? Knowledge column on Boston.com. What if we told you there was a much better way to get your zero calorie tonic water fix? display: none !important; Many sodas (pop, Coke, whatever you call it in your neck of the woods) contain around 33g of sugar in the same 12-oz can. She has held leadership roles in higher education management, international development, adult education, vocational education, and small business support programs. In fact, it's just as bad for you as regular diet soda too - loaded with artificial sweeteners and who knows what else. While you go about at your local bar or restaurant enjoying tonic water it is important to know the dangers associated with drinking it too much on your health. Sources: For details about data sources used for food storage information, please click here The added sugar in tonic water contributes to about 32 grams of carbohydrate from a 12 ounce per serving and 124 calories. Owing to zero sugar content, some consumers prefer combining it with alcoholic drinks or taking it on its own. While solid foods are commonly the prime source of calories and fat intake, liquids and drinks you take in can also affect your weight gain to a shocking extent. Some other side effects of quinine include: However, the use of quinine in health sector has been limited by the FDA. For weight loss, it has gained popularity as it adds no calorie at all and therefore a sure way of cutting down the intake of sugar. Most consumers prefer it to maintain a healthy weight pattern. Tonic water is known to have high fructose corn syrup as one of the ingredients. Inasmuch as tonic water is commonly used as a mixer in gins and vodka including the slime tonic and diet tonic as well could pose potential dangers –side effects- to your health. It can also cause nausea, vomiting, diarrhea and cramps in the stomach. Studies have shown that they resort to tonic water as home remedy to ease the pain oblivious of the risk they are putting themselves into. The U.S. Food and Drug Administration (FDA) allows tonic water to contain no more than 83 parts per million of quinine, because there can be side effects from quinine. So every soldier now had a daily ration of quinine. Tonic water has since become a common mixer with liquor, the most well-known combination being gin and tonic. For them, no amount of tonic water is safe! Schweppes diet tonic water has 95 milligrams of sodium per serving, which equals 4 percent of the recommended daily maximum. Too much intake of tonic water could be having serious effects to some people –not all. Quinine's bitter taste would make tonic water unpalatable for most people without added sweeteners. This makes you prone to diabetes and other health related conditions such as cancer and high blood pressure. This is a type of carbonated tonic water drink that is calorie –free with the same taste of that regular tonic water? If you only exercise a little caution the next time you find yourself in a bar then tonic water should be enjoyable. Little or no reported cases of the side effects are known from consumption of slimline tonic water. Best Tonic Water Drinks & Brands, Reviews + Where to Find/ Buy. Traditional tonic water is high in sugar, so it is not keto friendly. Tonic Water for Leg Cramps-Is Tonic Water good & does it help at Night and during Pregnancy? These manufacturers use saccharin to sweeten their diet version of tonic water. This sweetener frequently replaces granulated sugar in many food-manufacturing settings because of its lower cost per ounce of liquid. If unopened tonic water develop an off odor, flavor or appearance, it should be discarded for quality purposes. Unlike the original formulation, a 12-ounce serving does not contain enough quinine to have any medicinal benefit. If you realize how much you are consuming from beverages then you are able to tell how much weight you will add. Each 12-ounce serving of regular tonic water contains 124 calories, according to the U.S. Department of Agriculture. According to American Heart association, beverage that exceeds 6-to -9 teaspoon is not recommended. But if you're doing it because you think a "gin and tonic" is healthier than a "rum and coke," you're out of luck. Regular and diet tonic water also contain sodium. Tonic Water Ingredients-Quinine, Canada Dry, Diet, Fever Free & Schweppes, What is club Soda -Water? There are a few other things you … When tonic water is supposed to be the cleaner choice, what's the point? © 2019 www.azcentral.com. This site uses Akismet to reduce spam. Learn more about other types, brands of carbonated water. Some people might be allergic to quinine and can develop symptoms like hives, rashes, swelling in the mouth and tongue, which can lead to difficulty in breathing. You should know that in addition to providing fewer calories than other alcoholic beverages, gin and tonic has no fat or cholesterol. Is it Bad for you or Healthy? Is Organic Stevia Better for You Than Erythritol? To avoid the risks associated with tonic water, consider these secrets: More Interesting and informative articles on Tonic Water. Taking tonic water during pregnancy can be fatal and should be avoided. useful for gastro intestinal or digestive organ system. A liter normally has 83 mg of quinine. Also find out tips and ideas on how to prevent the bad effects of tonic water. Today, tonic water still contains quinine, but the roles are reversed: a diluted, sweeter formulation of tonic water helps guide gin and vodka past the … #4 Tonic Water Is as Bad For You as Soda. The Disadvantages of Drinking Distilled Water. The U.S. Food and Drug Administration regulates the production of tonic water, and limits the quinine content in retail brands to 83 parts per million, according to the Ask Dr. Tonic Water Calories-How many Calories in Diet, Slime line Tonic Water- Gin & Vodka? Some people are sensitive to quinine thus experiencing allergic reactions. DurableHealth © Copyright 2020, All Rights Reserved, Is Tonic Water bad for you? If you're going to drink diet tonic water instead, pick one with a natural alternative sweetener. What are the side effects, cons disadvantages of drinking tonic water? }, Is Slimline and Diet Tonic Water bad for you? Switching to diet tonic water might not guarantee you the safety at all. Time limit is exhausted. Discard all tonic water from cans that are leaking, rusting, bulging or severely dented. Your email address will not be published. Required fields are marked *, (function( timeout ) { Is tonic water fattening or does it make you gain weight? timeout How is Tonic Water bad for you? Votes: +0. Quinine Tonic Water Side Effects-Is Quinine in Tonic Water Bad for you? You should instead take as low as possible. Prevent the bad effects of quinine is the difference between tonic water is safe to consume unpalatable for most without. As cancer and high blood pressure Find/ buy helps tonic water, safe! 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